Communication as a couple
As a couple, you have shared interests and differences. You don’t always agree with each other, you don’t have the same needs, wants, moods, etc. So it’s normal for you to need to talk about it! How to communicate is one learning among many others. Discover some tips to understand yourself better as a couple and prevent conflicts.
To remember
👉 Express your needs and listen to those of the other person: daring to say what you feel and desire while being attentive to your partner is essential.
👉 Favor non-violent communication in case of conflict: express your feelings without judgment and make clear requests.
Communication as a couple: The secret of a good relationship
Communication is the essential glue in any relationship. It allows the couple to stabilize so that both partners can feel good together. Why? Because it creates a space where you can express yourself in total security and feel listened to. You feel good together because you feel accepted and respected.
💡Read our article: Are You in an Unhealthy Relationship?
What is good communication?
When you communicate well, you’re able to express your feelings, opinions, tastes, preferences, and desires without being scared of your partner’s reaction. And you’re also able to listen to your partner. Sometimes communication is easy. Other times, it’s more complicated. The essential thing is to remain open to the other person’s opinions and feelings and express your own, respectfully.
Nonviolent communication for problem solving
It’s normal to have disagreements and conflicts in a relationship from time to time. And when we feel disappointed, hurt, or angry, it’s very hard to talk things over calmly! To solve problems, nonviolent communication can help you express yourself without hurting the other person.
This essentially involves:
talking about the facts, without blame or judgment
expressing how we feel, again without judgment
connecting this feeling to our needs or values
and making these needs/values concrete with a clear request open to negotiation
💡We explain everything with more details and examples in this article: Nonviolent Communication for Problem Solving.
